Can AI Really Replace a Therapist or Fitness Coach?

I’ll be honest—I love AI. I use it all the time. ChatGPT is one of my go-to tools when I need to brainstorm, clarify my thoughts, or get a fresh perspective. It’s an incredible starting point, especially if you're feeling stuck or unsure where to begin. But as someone who wears two hats—a licensed therapist and a fitness professional—I have to ask the question: can AI truly replace the human connection and expertise we bring to the table? 
 
Now, I admit I’m biased. I’ve spent years sitting with clients in emotional pain and helping people move their bodies in ways that feel strong and aligned. And the truth is, as smart as AI is, it can’t read the subtleties of human experience. It can’t see the tears welling in your eyes when you finally open up about something you've held in for years. It can’t hear the tremble in your voice or recognize that you’re saying “I’m fine” when you’re clearly not. 
 
And in the gym? Sure, AI can give you a solid workout plan, tell you how many sets and reps to do, even explain the steps of a goblet squat. But it can’t adjust your form on the spot, see when your knees are caving in, or cheer you on when you’re about to give up. It can’t adapt your training based on how your body feels today, in real time. 
 
That said, there is absolutely a place for AI in the wellness journey. 
 
If you're feeling nervous about sharing your emotions with another human being, talking to a chatbot might be the gentle first step you need. If you’re just beginning your fitness journey and don’t know where to start, an app might give you the structure to begin moving your body again. 
 
But when you’re ready to go deeper—when you want real healing, real change, real connection—that’s where a human comes in. 
 
There’s power in being seen. In being heard. In having someone walk beside you who can pick up on the things you’re not saying, the energy behind the words, the posture of your body, or the way your breath shifts when something resonates. 
 
So use the tools. Use ChatGPT. Use the app. Take the step that feels right for you today. 
 
And when you’re ready for the next one, we’ll be here. 
 
Whether your goal is to heal, grow, move, or thrive—we’ve got you.