Angela Burke 10/1/25 Angela Burke 10/1/25

When Life Hands You a Magic Eight Ball: A Lesson in Resilience

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Angela Burke 9/24/25 Angela Burke 9/24/25

Therapy: An Investment, Not Just a Cost 

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Angela Burke 9/17/25 Angela Burke 9/17/25

Making Time to Be Healthy in Perimenopause: Why Strength, Zone 2 Cardio, and Creatine Matter More Than the Scale 

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Angela Burke 9/10/25 Angela Burke 9/10/25

Back-to-School Isn’t Just for Kids: Lessons for Parents and Professionals 

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Angela Burke 9/3/25 Angela Burke 9/3/25

Finding Strength in Our Choices: Learning to Trust the Journey 

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Angela Burke 8/27/25 Angela Burke 8/27/25

Burnout Recovery: How to Reclaim Your Energy and Trust Your Path Again

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Angela Burke 8/20/25 Angela Burke 8/20/25

Finding Purpose During Life Transitions: Embracing Discomfort and Growth

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Angela Burke 8/13/25 Angela Burke 8/13/25

When the Big Leap Feels More Like a Crawl 

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Angela Burke 8/6/25 Angela Burke 8/6/25

Shifting Our Mindset in Times of Transition: From Doubt to Worthiness

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Angela Burke 7/30/25 Angela Burke 7/30/25

Can AI Really Replace a Therapist or Fitness Coach? 

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Angela Burke 7/23/25 Angela Burke 7/23/25

Belonging, Bravery, and the Journey Toward True Acceptance 

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Angela Burke 7/16/25 Angela Burke 7/16/25

Letting Go of the “What Ifs” and “Should Haves” 

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Apple User 7/9/25 Apple User 7/9/25

Let’s Talk About Mom Guilt — And Why You Deserve Better

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Angela Burke 7/2/25 Angela Burke 7/2/25

You’re Not Losing Your Mind You’re Protecting It

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Angela Burke 6/25/25 Angela Burke 6/25/25

The Power of Perspective: Stepping Back to See the Full Picture

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Angela Burke 6/18/25 Angela Burke 6/18/25

Finding Pride in Every Place: A Reflection from Rural Roots

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Angela Burke 6/11/25 Angela Burke 6/11/25

Navigating Life Transitions: Identity Shifts, Queer Change, and the Fog of Perimenopause

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Angela Burke 6/4/25 Angela Burke 6/4/25

Why Strength Training is a Game-Changer for Mental Health—Especially in Midlife

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