Anxiety

Do you ever feel like your mind just won’t stop racing? Anxiety can leave you feeling restless, worried, and constantly “on.” It might affect your sleep, your work, your relationships—or just your sense of peace. You don’t have to keep carrying this alone.

At Burke Counseling & Wellness, I offer virtual anxiety therapy across New York and Florida. Together, we’ll slow things down, make sense of your triggers, and build practical tools to help you feel calmer and more in control.

How Anxiety Therapy Helps:

Learn how to quiet racing thoughts. Build coping strategies for daily stress. Practice grounding and mindfulness tools. Feel more confident and at ease in your own life.

Ready to take the first step toward peace?

Schedule Now